Stay fit as a family this spring with these health and exercise tips for kids and families. Spring is a perfect time to make new fitness goals, eat healthy, and get outside for fresh air and exercise. Getting the whole family active and involved in activities can be challenging. Babies and toddlers spend a great deal of time sitting in car seats, booster seats, preschool or daycare chairs, on the couch watching TV, and spending
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healthy meals
After a long day that may include some or all of the following: work, cleaning, bill pay, laundry, taking this one to soccer practice and that one to dance class—the last thing you want to do is spend an hour over a hot stove top cooking an elaborate meal that will disappear in minutes. The Instant Pot is the best invention since the double espresso Frappuccino, cutting down on cooking time without sacrificing flavor—giving you